Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Monday, May 13, 2013

Skin Care Tips!

Have you ever wonder why you have acne on different area of you face?
for example: you might have a lot on you right cheeks, three on you chin and one between your eyebrows?
Well I have the site for you.
I always under why I still have acne on random spots of my face and I make sure I have a morning and night routine to wash my face, Moisturize my face in the morning and night, Not I repeat Not to sleep with makeup on, Trying Not to touch my face(still hard to do), and change my pillows.
Besides a Very Well Diet and Exercise.
Everyone skin is different from color, blood type(yes blood type also effect your skin, diet and body), and skin care.

Here are some sites for you to look into if you have any problem and/or wonder why taking care of yourself and still no clear face.
Acne Face Map: This will explain why you have acne in certain area/s of your face.

Meaning of each Skin Type: This will explain your skin type

Skin type test: This test is similar to what a Dermatologist would ask you. Still have a Dermatologist check you out.

Skin care for Blood Types (with Beauty tips): This is interesting it explains the skin care routine and beauty tips for each Blood Type.


Drink Lots of Water!
Fun Fact: Our body is made up of 70% of water. That is about as similar to Earth which is 70% water too.
Cool, huh!
Think of our Earth when you drink water, must Stay Alive.
*Disco Dancing and imaging John Travolta during he movie Staying Alive.*
"I'm a-stayin' alive, stayin' alive
Ah, ah, ah, ah, stayin' alive, stayin' alive
Ah, ah, ah, ah, stayin' ali-i-i-i-ive"
Lyrics of BEE GEES "Staying Alive"

Pinned Image

This is not just for Girls this includes Guys as well how wants to maintain a well image.
What is your Skin Care Routine?
Do you  have acne that you stubborn time with?
Did Disco danced too?



Wednesday, December 26, 2012

Stress Management

What is Stress? Well I know its mostly from school for me, and trying to have some peace in my time. Some stress comes from school, work, not having enough money to pay off bills/rent, drama with someone, pain, family, friends, people, etc... But what is stress? Where does it come from? Why do we stress? Is there a good/bad stress? How do we management? How do we relief stress? I no expert but I don't mind share what I know about stress. I get it myself to the point that it effects my health. Yes, stress can effect your health. I got a paper from when I was in the Dr. office and they had different kinds I took the most I kinda relate to and a few that seem interesting. I have minor case of Anxiety. no need for medicine but I do have to control my stress by relaxing since my mind is like high speed engine running 100000000000 mph
Stress can make you feel uncomfortable the feeling in other hand like you sick, weak, worried, overwhelmed and/or anger, etc.. its like a emotional roller coaster. Everyone goes through it even babies (which is not good).

Your body is like a machine, can only work 2 systems; one while your relaxed, and the other when your stressed or in emergency. It can't work together but you can make system one which is relaxing be your high priority. No one wants to be feeling an emotional roller coaster. trust me.

Here are some links that I think could help you:  just click on the title.


How to deal with Stress

Stress Management


What I like to do to get my mind stress free:
  • go to the beach to relax ( when its nice weather, and/or when I have the time/money for gas. I live like less then 45 min from the beach.)
  • beside sleeping I'm talking about when I know I can sleep longer with out going anywhere I like to this pillow spray It helps me sleep deep and relaxed.
  • take naps
  • light a candle like LV , SV, or EM. I have LV and its lit up.
  • take a bubble bath however I to tall for my tub so shower works and I use this soap for stress and if I want more sleep I use this soap for sleep.
  • read book
  • watching a childhood movie
  • bike ride
  • workout
  • try to paint my nails is ends up a fail lol
  • redo do my room
  • blog
  • spa day at home like these face masks.
  • take notes of what I want to change or upgrade about my self. for example learn more vocab and use them, practice again pronouncing words correctly, save extra more money for fun things, etc...
  • dance around sing to the top of my lungs.
Well this sums up about everything about stress and how to manage it. Stress happens to kids, adult, mostly teens, and of course young adult. its happens to Male and Female. So what do for stress relief that doesn't involve medicines. share them down below or in the facebook comment.

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Monday, August 13, 2012

Coming soon/update

        My laptop wasn't working very well, but instead of buying a new laptop (which I would get when I tranfer to College). I decieded to restarted my laptop back its manufacting setting and startover. its better now, but still needs some time to get started. Also I have finals this week and I planned to do some vlogs, blogs, and random videos after I finsh my finals. I would have time to hang with some friends since rest are still in highschool they start this week. I have plans for videos I want to do including back to school, the only down side is I won't be able to do outfits because I haven't been shopping because I been gaining weight. I still behind on my weight loss plan. which its just because i want to be skinny, its because I want to be healthy and active. the other day my friends and I went to the beach and later hit the pool and I haven't swimmed in a pool for a long time since maybe 1-2 yrs ago. After just swimming half a lap, I start to feel out of breath and very slow swimmer. So yea I just want to say whats up with an update.

and for those who are already started or starting school have a great back to school week.

Tuesday, February 7, 2012

New Year, New Start, and New Me.

                After ALL I have been though in life it's crazy how I mange to not go crazy and check myself in a mental hosptial to get away from all the drama from friends, boys, family, school, and etc...

      I want to start fresh, so by the time I turn 21 years old this year '12 (Dec 23rd), I would feel better, and perhaps more mature.

Here are my changes that I started to improve on also starting on.
  • Workouting and start eating healther:
      • eat more salad
      • go to the gym
      • go running (i hate it but if i suck it up it might become my favorite thing.
      • swim laps. i miss the water
      • bike miles i love riding my bike
      • drink more water
        • more water, powerade, gatorade, for some sweetness unsweet tea w/honey, tea, few coffee, and  no soda unless it Zevia.(im going to talk about this soda soon)
      • eat less red meat
      • no dessert unless its a party, or a date(ha like this is ever going to happen)js
      • frozen yogurt ftw
    •  goal: lose 35 lbs. i have too. ( im 175)fyi
    • if i want to eat out i wont go to any fastfood, but only if it the only place to stop to eat or when if hanging with friends.
  • New improve style:
    • hair
      • instead of a few hair style i want to know how more and practice how to do them myself.
    • beauty routine
      • still trying to find a makeup look that well make me look good.
    • etc..
      • find what colors work with my skin tone
      • take time in style i like
        • i tend to wear whatever but i like how i was when i was little i used to mix and match but never tacky(unless it looks good then its the new style) lol.
        • more vintage it in the blood and hey we look good.
    • get Tan like the golden goddess i was back in 10th grade.
      • it hard from be to be very pale it make feel sick not bad but sick like in health.
Im going to post a blog when i reach my goal. its going to have before and after pictures. =)
  • improve my school work:
    • trying to make my handwriting not only easy but clear to read.
    • try to learn and say new vocab in my sentinces.
    • speack clear
    • be better in grammer( well i more of a freewriter im a pro as you can see.)
    • study strategies
      • more study hours
      • time mangement
      • get ahead in my work
    • have a great way of planning things in my planner
    • be more oranized
    • get and mantain a good GPA. =)
    • i learned how to sign when i was very young but now i only know a few. so i really want to relearn and keep up.
      • also practice more of my spanish plus writing
        • french again
        • italian
        • potugese
        • cheerokee
        • and my favorite i wanted to learn for the longest time of my life is swahili
        • body language. i was told its kinda fun and interesting.
  • make time to hang with friends
    • at the beach
    • in the mall
    • movies
    • hanging at the house
    • etc..
  • change my bedroom
    • want to be simple and a bit beachy
  • music:
    • i love all kind of music but i starting to get into my father love of the rock'n roll.
      • rolling stones
      • AC/DC
      • Twisted Sisters
      • The Beach Boys
      • The Beatles
      • etc...
    • also more club,house, techno mix music are fun.
  • Saving Money:
      • My weakness but im improving
        • i used to be that girl that spend all the money i get.no joke. its sad.
    • on a new Camera
    • a "adventure" proof camera
    • new laptop
    • for college again. lol it life right?
    • some extra for when i on my own
    • travel
      • spring break
      • theme park
      • going to Miami to visit my best friend and his friends =)
      • road trips
      • visiting family
      • visiting place
      • going places to support (Im hoping i save enough to go to D.C. for the girlscout event.
      • concerts warped tour ftw. but i really want to go to more concerts tours
      • shopping well once in a while not like a shoppaholic lol
      • etc..
    • donate for charity. =)
  • take time for myself
    • go to the beach
    • movies
    • out and around town
  • stay classy, ladylike, abut i still have that sense of humor
    • also have that touch "badass" moments.
    • try to keep the 'know it all' to myself. i tend to saythings and the reaction i get are "do i really need to know but now i know thanks" or " holy crap, i wonder how she know about that if she seems 'dumb'."
    • keep my faith to god more then before

       Im not saying I going to be a new person but this are just thing i want to improve my self that i notice need more tweaking. having a learning disoder, dyslexia, and stress. that not goig to stop is it . NO. =)
So when you have your own time think about what you want to improve not anything major but just a tweak. hey if it make you happy then you know it you. if you not liking what you tweaked there nothing wrong to go back to the drawing board. also ask your family, freinds or others what you could tweak on or not change at all. I am still that Bonita that everyone knows =).
this was taken on our back from HHN '10
this is my freak face. goodtimes.