Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, May 13, 2013

Skin Care Tips!

Have you ever wonder why you have acne on different area of you face?
for example: you might have a lot on you right cheeks, three on you chin and one between your eyebrows?
Well I have the site for you.
I always under why I still have acne on random spots of my face and I make sure I have a morning and night routine to wash my face, Moisturize my face in the morning and night, Not I repeat Not to sleep with makeup on, Trying Not to touch my face(still hard to do), and change my pillows.
Besides a Very Well Diet and Exercise.
Everyone skin is different from color, blood type(yes blood type also effect your skin, diet and body), and skin care.

Here are some sites for you to look into if you have any problem and/or wonder why taking care of yourself and still no clear face.
Acne Face Map: This will explain why you have acne in certain area/s of your face.

Meaning of each Skin Type: This will explain your skin type

Skin type test: This test is similar to what a Dermatologist would ask you. Still have a Dermatologist check you out.

Skin care for Blood Types (with Beauty tips): This is interesting it explains the skin care routine and beauty tips for each Blood Type.


Drink Lots of Water!
Fun Fact: Our body is made up of 70% of water. That is about as similar to Earth which is 70% water too.
Cool, huh!
Think of our Earth when you drink water, must Stay Alive.
*Disco Dancing and imaging John Travolta during he movie Staying Alive.*
"I'm a-stayin' alive, stayin' alive
Ah, ah, ah, ah, stayin' alive, stayin' alive
Ah, ah, ah, ah, stayin' ali-i-i-i-ive"
Lyrics of BEE GEES "Staying Alive"

Pinned Image

This is not just for Girls this includes Guys as well how wants to maintain a well image.
What is your Skin Care Routine?
Do you  have acne that you stubborn time with?
Did Disco danced too?



Wednesday, December 26, 2012

Stress Management

What is Stress? Well I know its mostly from school for me, and trying to have some peace in my time. Some stress comes from school, work, not having enough money to pay off bills/rent, drama with someone, pain, family, friends, people, etc... But what is stress? Where does it come from? Why do we stress? Is there a good/bad stress? How do we management? How do we relief stress? I no expert but I don't mind share what I know about stress. I get it myself to the point that it effects my health. Yes, stress can effect your health. I got a paper from when I was in the Dr. office and they had different kinds I took the most I kinda relate to and a few that seem interesting. I have minor case of Anxiety. no need for medicine but I do have to control my stress by relaxing since my mind is like high speed engine running 100000000000 mph
Stress can make you feel uncomfortable the feeling in other hand like you sick, weak, worried, overwhelmed and/or anger, etc.. its like a emotional roller coaster. Everyone goes through it even babies (which is not good).

Your body is like a machine, can only work 2 systems; one while your relaxed, and the other when your stressed or in emergency. It can't work together but you can make system one which is relaxing be your high priority. No one wants to be feeling an emotional roller coaster. trust me.

Here are some links that I think could help you:  just click on the title.


How to deal with Stress

Stress Management


What I like to do to get my mind stress free:
  • go to the beach to relax ( when its nice weather, and/or when I have the time/money for gas. I live like less then 45 min from the beach.)
  • beside sleeping I'm talking about when I know I can sleep longer with out going anywhere I like to this pillow spray It helps me sleep deep and relaxed.
  • take naps
  • light a candle like LV , SV, or EM. I have LV and its lit up.
  • take a bubble bath however I to tall for my tub so shower works and I use this soap for stress and if I want more sleep I use this soap for sleep.
  • read book
  • watching a childhood movie
  • bike ride
  • workout
  • try to paint my nails is ends up a fail lol
  • redo do my room
  • blog
  • spa day at home like these face masks.
  • take notes of what I want to change or upgrade about my self. for example learn more vocab and use them, practice again pronouncing words correctly, save extra more money for fun things, etc...
  • dance around sing to the top of my lungs.
Well this sums up about everything about stress and how to manage it. Stress happens to kids, adult, mostly teens, and of course young adult. its happens to Male and Female. So what do for stress relief that doesn't involve medicines. share them down below or in the facebook comment.

If you want to follow me my
Like page click here
Tumblr click here
Twitter click here 
YouTube click here

Monday, October 29, 2012

Being Sick.....

I am sorry for not posting any blogs or do videos, I have been sick for almost a week with a cold. Having a cold for me is like I woke up after getting punched in the face. which had happen to me in the past that is how I would know how it would feel. My nose is so stuffed that my "broken" nose cause my face to hurt to cause me to have dark under eyes circles, and puffy bags under eyes too.
I have been sick before, but this one was hurtful.
I have been resting in bed, drinking tea, water, and orange juice, and when I'm sick I usually don't eat much. I try to to more healthy like a salad.
I also try to some homework/studying, however, I couldn't concentrate on whatever.
Being sick makes me feel like I gained alot of weight, I would try to exercise, but I it hard to do anything movement because well my face hurts.
The hardest part of being sick or not for me is sleeping. I want to sleep or I will feel sleepy and when I try to sleep its impossible. Well I try drinking sleeping tea and/or my night meds and still can't sleep.
Even the meds doesn't help till like hours later.
Well I'm kinda feeling better, but still feel punch in the face and sleepless.
Being Sick ...... kinda sucks thou your body is rehealing/refreshing and preparing for anything to fight it off. Being sick is like you body is having a war the help you.

Have you ever been sick that you never felt before? What are somethings you do when you sick?

Hope yall feel better if your sick too.

Thursday, October 4, 2012

Eh day: another blah

Sept 30th, 2012
Today is one of those days for me where I don't feel like dressing up(which I have like nothing nice cause it has been awhile since I shopped for clothes) plus gained weight from stressing with school, and I just look like I just rolled out of bed and didn't make an effort to look somewhat good. Been feeling tired and just want things to get over, so I could enjoy the fun stuff I want to do like: join a sport team, travel, while traveling do crazy things like surf with the locals( still learning how to properly surf), scuba dive, hiking, kayak, ski/snowboarding, etc...
I know that school is really important for me, but I just wanna get it over with. I like school not going to lie I just hate it the system. I like to learn and makes me feel more knowledge and whats more interesting is talking to others and hearing and learning from their opinion. I can't stand learning from a book of one author (not books you read for pleasure) more like school books. it's one person opinion and i feel like that's the ONLY truth that we have to know. However, when you look at other authors with the same subject its like a pro and cons, and you would have many opinion of the subject.

Thursday, May 26, 2011

Sleep in then wake up to get a YOBE!

today i slept in till 4pm. ate dinner and did some workout plus walking my dog Buddy( he a golden retrevier i post a picture of him soon). Well after walking and seeing a storm coming i wanted to get a smoothie from Planet Smoothie ( Road Runner) instead i went to Yobe frozen yogurt( my favortie is the original with broken waffle cone, frutty pebbles, and rainbow sprinkles. yumm
my favorite =)
Now im watching a movie and then off to bed. Have a Great Night everyone =)

uhh i was trying finish up a good vlog but then mom burst in and didnt read the im vloging sign so i now can not upload my video plus i dont have a movie edit to edit that out so owell im going to one tomorrow. =)