What is Stress? Well I know its mostly from school for me, and trying to have some peace in my time. Some stress comes from school, work, not having enough money to pay off bills/rent, drama with someone, pain, family, friends, people, etc... But what is stress? Where does it come from? Why do we stress? Is there a good/bad stress? How do we management? How do we relief stress? I no expert but I don't mind share what I know about stress. I get it myself to the point that it effects my health. Yes, stress can effect your health. I got a paper from when I was in the Dr. office and they had different kinds I took the most I kinda relate to and a few that seem interesting. I have minor case of Anxiety. no need for medicine but I do have to control my stress by relaxing since my mind is like high speed engine running 100000000000 mph
Stress can make you feel uncomfortable the feeling in other hand like you sick, weak, worried, overwhelmed and/or anger, etc.. its like a emotional roller coaster. Everyone goes through it even babies (which is not good).
Your body is like a machine, can only work 2 systems; one while your relaxed, and the other when your stressed or in emergency. It can't work together but you can make system one which is relaxing be your high priority. No one wants to be feeling an emotional roller coaster. trust me.
Here are some links that I think could help you: just click on the title.
How to deal with Stress
Stress Management
What I like to do to get my mind stress free:
- go to the beach to relax ( when its nice weather, and/or when I have the time/money for gas. I live like less then 45 min from the beach.)
- beside sleeping I'm talking about when I know I can sleep longer with out going anywhere I like to this pillow spray It helps me sleep deep and relaxed.
- take naps
- light a candle like LV , SV, or EM. I have LV and its lit up.
- take a bubble bath however I to tall for my tub so shower works and I use this soap for stress and if I want more sleep I use this soap for sleep.
- read book
- watching a childhood movie
- bike ride
- workout
- try to paint my nails is ends up a fail lol
- redo do my room
- blog
- spa day at home like these face masks.
- take notes of what I want to change or upgrade about my self. for example learn more vocab and use them, practice again pronouncing words correctly, save extra more money for fun things, etc...
- dance around sing to the top of my lungs.
Well this sums up about everything about stress and how to manage it. Stress happens to kids, adult, mostly teens, and of course young adult. its happens to Male and Female. So what do for stress relief that doesn't involve medicines. share them down below or in the facebook comment.
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