Lets have some Fun, while we Run!

     Hey Yall. Im back again, sorry  for MIA for awhile. I finally now have time to mention something realy cool that I notcie not only myself is in  to this more, but other people a comminting themsleves for this. The 5k runs, and other running marathons events. I only been in one 5k run event called the Jingle Bell Run and it was so much fun plus I ran nonstop for 3.2miles (5k) for the first time. I never like running, and I was in gym and pole vaulting but we had to do a lot of running. This was the first time I ran nonstop. Another bonus about running it not only helps you lose weight but you feel good about running with people who run for the a cause. If you wonder about how to prep your self to run; what music to litsen; where and how can I find running events. These running events are for  Causes or Charity in local or nation or even world wide. Here are something i found for yall to check out about prepration for the 5k. remember there are more kinds of running event/marathons.

For Music:

• Popluar Music types to prep up or during the 5k.
• how to choose 5k workout music

The Workouts: prep up for 5k
You can pick one these or mix them together or create your own.(sorry if you can't read this)

5k event:

This one is SO COOL!
check out when and where this event is at your homestate.
The Color Run! CHECK THIS OUT NOW!

Ways to find running events.

Ways to have fun:

• go with freidns and make up a team name, can make tshirts or match, or whatever.
• sorority or frat if your in one
• family ( for the jingle bell run, i saw a family the dad was santa the mom was mrs. clause and their daughters were raindeers and sons were elfs.)
• check before you go if you could bring your dog. (the color run no dogs)
• i know alot people/students who are runners for/in sports and the run these event just like a warmup or for fun.
• you could also check you timing if you want to know how you did.
• besure to have an extra person you not running to drive back cause you going to be sore if you haven't ran for a while.
• its a great place to meet new freinds/people. yiu never know you lover could be running next to you.

What to wear plus season/weather.
More Information on running like shoes,gear, training, etc...