Stress Management

What is Stress? Well I know its mostly from school for me, and trying to have some peace in my time. Some stress comes from school, work, not having enough money to pay off bills/rent, drama with someone, pain, family, friends, people, etc... But what is stress? Where does it come from? Why do we stress? Is there a good/bad stress? How do we management? How do we relief stress? I no expert but I don't mind share what I know about stress. I get it myself to the point that it effects my health. Yes, stress can effect your health. I got a paper from when I was in the Dr. office and they had different kinds I took the most I kinda relate to and a few that seem interesting. I have minor case of Anxiety. no need for medicine but I do have to control my stress by relaxing since my mind is like high speed engine running 100000000000 mph

Stress can make you feel uncomfortable the feeling in other hand like you sick, weak, worried, overwhelmed and/or anger, etc.. its like a emotional roller coaster. Everyone goes through it even babies (which is not good).

Your body is like a machine, can only work 2 systems; one while your relaxed, and the other when your stressed or in emergency. It can't work together but you can make system one which is relaxing be your high priority. No one wants to be feeling an emotional roller coaster. trust me.

Here are some links that I think could help you:  just click on the title.

All about Stress

How to deal with Stress

Stress Management

What I like to do to get my mind stress free:

• go to the beach to relax ( when its nice weather, and/or when I have the time/money for gas. I live like less then 45 min from the beach.)
• beside sleeping I'm talking about when I know I can sleep longer with out going anywhere I like to this pillow spray It helps me sleep deep and relaxed.
• take naps
• light a candle like LV , SV, or EM. I have LV and its lit up.
• take a bubble bath however I to tall for my tub so shower works and I use this soap for stress and if I want more sleep I use this soap for sleep.
• read book
• watching a childhood movie
• bike ride
• workout
• try to paint my nails is ends up a fail lol
• redo do my room
• blog
• spa day at home like these face masks.
• take notes of what I want to change or upgrade about my self. for example learn more vocab and use them, practice again pronouncing words correctly, save extra more money for fun things, etc...
• dance around sing to the top of my lungs.

Well this sums up about everything about stress and how to manage it. Stress happens to kids, adult, mostly teens, and of course young adult. its happens to Male and Female. So what do for stress relief that doesn't involve medicines. share them down below or in the facebook comment.

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Today of all today.

Now I'm alittle PO cause my room is in such a huge mess and now we have a guy to check out the house for some fixing.  HML, plus my broken bed is even more broken. now this guy is  going to think I'm guy rooming in a pink room. FML. I miss my small clean, smells nice, neat, and organize dorm. :( unlike my room now its total opposite cause I had no time to setup cause I started school after I left my old college.

So I left in April and started in June, I know I had all of time i could use, but when you have a mom like my its everyday from morning till closing to make sure my school papers are perfect and I wouldn't have to worry during my classes. since June till this day till spring I would be in school from Mon- Thrus and have strict study hours, only one week break execpt for winter break. Lame, I kinda miss my University alot, however I could take the overwhelming of the drama, and founding out lastminute I had some learing disorder(which doesn't bother me now), I was just want to escape from everything didn't want to anything but cry. ( true I cried for like two weeks straight at night when my roommate is sleepping or when she was out staying with her BF. I could of done better if I stayed focus I was doing ok inschool but with people ehh. I pretty senitve person, and I hold on to feelings. sometimes I wanted to be the Biggest B!t^%h. like the girl in awkard., Sandies, but i won't be anything. I am a nice, layback person, also pretty funny person, and shy/bashful*gasp* i know right?.

what was the point of this?..... oh yea my room.

anyways, my room I never like my room to be a mess, but I haven't time to do anything(in my world) or in my mom case,
Mom: don't use school as an excuse to no have time for cooking, and cleaning your room.
Me: You don't understand I have a problem of not keep my life in track cause I'm to focus on school. I rather be ugly, smelly, and poor with a degree. than being Pretty, clean, and stupid by dropping out of school.
Mom: so dramatic.
Me: well its my vision of common sense.

I have no clue what to do with everything, I think its turing into a hoarder in my room. plus my "cool" bed is broken. Life lesson: always but adult size bed for tall kids or they'll break they'll kids bed.

Now beside thinking about my classes i have to think about when and how I am gonna clean my "Boy" room.